The mother wound is the silence we inherit. Healing means grieving what we missed & learning to re-mother ourselves.

Survival mode isn’t weakness it’s your body protecting you. But when it becomes your normal, it robs you of peace. Healing begins the moment you pause, name what’s happening, and remind yourself: I don’t have to live in fight mode forever.”

"Spirituality is not a religion, it's a way of life that connects you to something greater than yourself." The idea of spirituality has...