Cellular Level: The Body Remembers Your body knows. Stress shows up in your shoulders, fear knots your stomach, and unprocessed grief messes with your sleep. Healing at the cellular level means teaching your nervous system safety again. Think about it: Breath that slows your heart. Movement that releases tension.

"Spirituality is not a religion, it's a way of life that connects you to something greater than yourself." The idea of spirituality has...