Cellular Level: The Body Remembers Your body knows. Stress shows up in your shoulders, fear knots your stomach, and unprocessed grief messes with your sleep. Healing at the cellular level means teaching your nervous system safety again. Think about it: Breath that slows your heart. Movement that releases tension.

The mother wound is the silence we inherit. Healing means grieving what we missed & learning to re-mother ourselves.

Survival mode isn’t weakness it’s your body protecting you. But when it becomes your normal, it robs you of peace. Healing begins the moment you pause, name what’s happening, and remind yourself: I don’t have to live in fight mode forever.”