This isn’t your average journal.
This is a sacred pause. A soul reset. A truth telling space for women who’ve been holding it all together while quietly falling apart inside.
If you’re tired but can’t rest…
If “I’m fine” has become your mask…
If you’ve forgotten what joy feels like...
This journal is for you.
Inside you’ll find:
🔹 5 signs you’re in survival mode (and how they show up)
🔹 Gentle but real prompts to bring you back to yourself
🔹 A sacred candle ritual for release and reconnection
🔹 Breathwork guidance to help calm your nervous system
🔹 Soft, open space for writing, crying, drawing, or just breathing
This isn’t about fixing you.
It’s about finally seeing you.
You deserve more than survival.
You deserve peace that doesn’t feel like performance.