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Writer's pictureKay (Cousin Belle)

The Power of Stillness- How Meditation Can Quiet the Mind and Soothe Your Soul

Updated: Apr 7, 2023

How Meditation Can Quiet Your Mind and Soothe Your Soul


In this article, we'll examine the advantages of meditation and how it can help you lead a more fulfilling and meaningful life. Meditation has been proven to have a profound impact on our overall health and well-being, helping to reduce stress, anxiety, and depression, and increasing our sense of inner peace and happiness.


Keep in mind that mediation is developed over time . Don't beat yourself up, if you are unable be still for 15 minutes in the beginning . Also understand that everyone 's path is as individual as the person .



Some benefits to mediation :

  1. Enhances stress management: By using relaxation techniques like progressive muscle relaxation and deep breathing, we may lower physical tension and quiet the mind, which can make us feel more at ease and in control.

  2. Reduces negative emotions: Meditation can help with the lowering of unpleasant emotions including rage, irritation, and despair. When we practice mindfulness, it gives us the chance to learn to observe our thoughts and feelings without passing judgment and to have a better understanding of how to control and regulate our emotions. This can enable us to react to trying circumstances in a more beneficial and productive manner.

  3. Increases feelings of happiness: Serotonin and dopamine, two neurotransmitters linked to feelings of happiness and well-being, have been found to rise in concentrations after meditation. Meditation can enhance our sense of well-being and contentment by modulating these neurotransmitters.

 

Guided Meditation

Approx. 15 minutes

Introduction : Step 1


Find a spot to sit, lie down, or rest that is peaceful and comfortable to start. Put your eyes closed, inhale deeply, and gently let out your breath. Relax completely and let go of any physical tension you may be holding. A few more deep breaths later, make the decision to let go of whatever tension or anxiety you may be harboring. Keep in mind to breathe in through the nose and out through the mouth.

Body : Step 2


Now concentrate on your breathing. Inhale deeply and sense the air filling your lungs. Hold for a few while, and then slowly exhale while feeling the tension leave your body. Keep inhaling and exhaling rhythmically, allowing your breath to ground you in the present.


Visualize: Step 3


Imagine being in a tranquil setting, surrounded by nature. It could be a mountain, a beach, or a forest. See the hues, hear the noises, and experience the sensations in the environment. Feel the strain and worry ebbing away as you totally immerse yourself in this serene setting.


Now focus on your physical appearance. Beginning at the top of your head, slowly scan your body from there, noting any tightness or discomfort. Imagine a warm, healing light streaming through every area of your body, releasing any tension and restoring harmony and balance (my healing light is pink with glitter, but it's entirely up to you). As you continue to breathe deeply, repeat the following affirmations to yourself:

  • "I am calm and relaxed."

  • "I release all stress and tension."

  • "I am at place of stillness "

  • "I am at peace with myself and the world around me."

( You can add, remove or change the affirmations to meet your individual needs.)

Pro tip: Be specific and intentional with your affirmations to be more impactful.

Take a few more deep breaths, and visualize yourself filled with a sense of calm and well-being.


Conclusion:

Bring your attention gradually back to your surroundings. Inhale deeply, then gently let it out. When you're ready, softly open your eyes while moving your fingers and toes.

Think about how you are feeling for a moment. You might experience a sense of calm, centering, and peace. Keep in mind that you can use this meditation to relieve stress and anxiety and bring harmony and balance back into your life whenever necessary.

You can take the time to journal some feeling or thoughts that resonate with you .


We may lessen stress, improve our emotional wellbeing, improve our physical health, and strengthen our spiritual connection by adopting meditation into our daily life. Take a few minutes every day to clear your mind, concentrate on your breathing, and establish a connection with your inner self, whether you are new to meditation or an experienced practitioner. The rewards are definitely worthwhile.

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