Tap into your higher self .  A little goes a long way .  Put a dab on your third eye , wrist and bottom of feet.  Next set your intention for your mediation time .  Begin your mediation ritual .  Note:  All items in oil is all natural , however please let me know of any allergies prior to purchase .  Carrier oils : Olive oil , grape seed oil and /or avocado oil .Oils can be used to dress candles , on body  or in bath .   You can check the product FAQ section for list of herbals in product. 
A little goes a long way